OUR COUNSELLING SERVICES
We Provide
Stress Management
Stress is one of the most commonly experienced mental health concerns. The symptoms can become overwhelming, self-perpetuating, and lead to feelings of helplessness. Are you finding it difficult to concentrate, continually fearing the worst, having memory lapses, drinking, smoking or eating more, suffering from headaches, muscle pains or have trouble sleeping? All these can be associated with stress. This workshop explores a holistic understanding of the causes, impact, and treatment of stress.
A strengths-based approach is explored that considers the whole person, separate from the problem. Participants will learn practical skills for building motivation and setting realistic goals. The workshop is designed to meet the needs of those that recognize the presence of stress in their lives and wish to take steps to deal with it.
Anger Management
How angry are you?
Anger is a universal experience.
Anger doesn’t just affect your mental state. Your physical health is linked to your psychological state and suffers too. Anger can cause insomnia, body tension, anxiety, depression and poor quality of life. Managing anger in healthy ways is something few individuals do well. An individual who can manage his anger productively minimizes destructive conflicts.
This workshop is for anyone interested in exploring and understanding their anger, as well as discovering the necessary tools to safely manage and transform their anger effectively. You will develop an accurate profile of your own anger and stress levels, thereby giving you valuable information and insight into what triggers your reactions.
We Provide
Family Therapy
Family therapy is a type of psychological counselling (psychotherapy) that can help family members improve communication and resolve conflicts.
Contact us to learn how we can help meet your needs. Ask us how to help view your problems together, discuss and find solutions that work for you.
Couple Counselling
Couples therapy is a type of psychotherapy in which a therapist with clinical experience working with couples helps two people involved in a romantic relationship gain insight into their relationship, resolve conflict and improve relationship satisfaction utilizing a variety of therapeutic interventions.” Studies show that, in the hands of a good counsellor, marriage counselling is successful 70- 80% of the time,” says William Doherty, PhD, LCSW.
Contact us to learn how we can help meet your needs. Ask us how to help view your problems together, discuss and find solutions that work for you.
